Adam Stenseth, M.D.

Dr. Adam Stenseth is a co-founder of Luminatus and serves as its Medical Director, bringing a deep background in integrative medicine and a passionate commitment to understanding the neurological foundations of contemplative practice.

Dr. Stenseth's approach bridges the gap between evidence-based Western medicine and the healing traditions of diverse cultures. His clinical work focuses on how sustained spiritual and contemplative practices produce measurable changes in brain structure and function — and how these findings can inform more effective, holistic approaches to health and well-being.

At Luminatus retreats, Dr. Stenseth leads sessions on the neuroscience of meditation, guides participants through personalized health assessments, and works one-on-one with retreat guests to develop integrative wellness plans that honor both scientific evidence and traditional wisdom.

His vision for Luminatus is rooted in the belief that doctoral-level practitioners can offer a depth of care and credibility that elevates the entire wellness retreat experience, while remaining humble before the vast traditions of healing that predate modern medicine.